Episode 109 - Is Sport Specificity Necessary?

Return to Performance Podcast
06/04/2021 34 min Episodio 109

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Episode Synopsis

In today's episode we discuss the highly debated concept in the strength/conditioning & rehab circles of sport specificity. In a sea of social media posts glamorizing fancy gimmicks and "new" exercises which tout the power to make athletes better at their sports, how do we assess the validity of these claims? This episode helps to shed some light on this often misunderstood topic. Hope you enjoy!

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