This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you clear mental and operational clutter, ideal for a midday reset or a quiet moment away from the noise.Using powerful visualisation, it invites you to identify and uproot the habits, people, processes, or thoughts stifling new growth.Just like a garden needs weeding to thrive, your business needs space to bloom. Use this practice to reconnect with what matters, make room for fresh ideas, and plant seeds that serve your vision.Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla.Meditations guided by Katie Hind, [email protected] by And Rising, a team building the future's favourite brands.

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