This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you create the right conditions for flow—an optimal state of deep, focused work that feels good and gets things done. Drawing on the fluid nature of water and simple breath techniques, this session calms the nervous system, quiets distraction, and helps you approach meaningful tasks with clarity and ease. Use it to move through obstacles, reconnect with focus, and find effortlessness in the work that matters.Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla.Meditations guided by Katie Hind, [email protected] by And Rising, a team building the future's favourite brands.

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