ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The benefits of strength training on wellbeing"
Episode Synopsis
While I'm not a fitness practitioner, I do understand the benefits that exercise can have on the brain and body - and I thought I would go through some of the "happy hormones" that are stimulated when we engage in this form of self care.#exercise #benefitsofexercise #strengthtraining #happyhormones
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