ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "One highly effective self compassion exercise to try"
Episode Synopsis
We know we need to show ourselves more compassion but don't always know where to start.This episode reflects on the askewed thinking and critical voices we may have acquired and their effect on our behaviour BUT MOST IMPORTANTLY offers a simple way to show yourself or others compassion by asking one simple question and acting on the answer. #psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology
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