Is it time to tweak your values?

25/01/2023 7 min Temporada 14 Episodio 17
Is it time to tweak your values?

Listen "Is it time to tweak your values?"

Episode Synopsis

If you are giving and giving and giving because you believe it's the right thing, but you're exhausted and you're getting little in return, perhaps it's time to change the value a little to something a bit more discerning.  This podcast explains why we do that, and how we can start to make healthy tweaks.#values #acceptancandcommitmenttherapy #selfworth