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Listen "Living Long vs Living Well"
Episode Synopsis
Send us a textPhysical fitness is the first requisite of happiness. To achieve happiness, it is imperative to gain mastery of your body. If at the age of 30, you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young- Joseph PilatesIf you’d like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share
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