Macro Habits

30/08/2023 13 min Episodio 32

Listen "Macro Habits "

Episode Synopsis

Today we talk about 5 habits you can start working on TODAY to improve your overall heath and fitness.

I like to call these Macro Habits
Nutrition
Movement
Drinking Water
Sleep
Managing Stress

If you are interested in a free consultation
you can find me on instagram @rethinkingfitnesswithanne
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