Listen "Macro Habits "
Episode Synopsis
Today we talk about 5 habits you can start working on TODAY to improve your overall heath and fitness.
I like to call these Macro Habits
Nutrition
Movement
Drinking Water
Sleep
Managing Stress
If you are interested in a free consultation
you can find me on instagram @rethinkingfitnesswithanne
or [email protected]
I like to call these Macro Habits
Nutrition
Movement
Drinking Water
Sleep
Managing Stress
If you are interested in a free consultation
you can find me on instagram @rethinkingfitnesswithanne
or [email protected]
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