Nutrition matters, but it’s only one piece of the puzzle. True nourishment is about the daily choices that fuel your body, mind, and spirit.In this episode, I walk you through 10 ways to nourish yourself that have nothing to do with restriction, dieting, or punishment, and everything to do with feeling strong, healthy, and connected to yourself. If you’ve been waiting for the “perfect” body before you start living well, this episode will help you start today.And if you are interested in learning more about nourishing your body so you can live well JOIN the interest list for my upcoming nutrition program.

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