Expectations....

01/11/2023 10 min Episodio 41

Listen "Expectations.... "

Episode Synopsis

A little chat about expectations

Expect: .5-2lbs per week
Expect: It to take a few weeks to get used to tracking
Expect: to make adjustments to your macros
Expect: Your journey to look different
Expect: It to take time

Keep your expectations in check and you will be much happier with your results overall

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