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Listen "Do I really need to track my food? "
Episode Synopsis
Tracking your food can be a really helpful tool in figuring out your nutrition.
Creating awareness is a huge part of what makes tracking so useful.
You don't know what you don't know. Tracking your food can help you learn a lot about nutrition.
Instead of asking yourself how should I track this- ask- how could I track this- and make a choice.
I offer free consultations! If you'd like to set one up
you can contact me @rethinkingfitnesswithanne on Instagram
or [email protected]
Creating awareness is a huge part of what makes tracking so useful.
You don't know what you don't know. Tracking your food can help you learn a lot about nutrition.
Instead of asking yourself how should I track this- ask- how could I track this- and make a choice.
I offer free consultations! If you'd like to set one up
you can contact me @rethinkingfitnesswithanne on Instagram
or [email protected]
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