Want to send me a note? Click here.Finding moments of rest.Struggling with stress and an overwhelming environment? In this episode, we explore how to create peaceful spaces in a busy world. Learn why rest isn’t unproductive but essential for mental well-being. Discover the power of intentional relaxation, introvert vs. extrovert energy needs, and how to balance work, life, and self-care. Tune in to reclaim your time, reset your mind, and embrace the rest you deserve.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.

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