Want to send me a note? Click here.We explore how developing a framework of principles can provide stability and guidance in a constantly changing world, helping us live our most authentic life and improve our mental wellbeing.<br><br>• The difference between rules and principles - rules are rigid and fear-based while principles are flexible and value-aligned<br>• Speaking with kindness rather than niceness - kindness honors our truth while respecting others<br>• Understanding mana as a source of personal and collective strength that gives our words power and influence<br>• Living life simply by reducing unnecessary possessions and commitments<br>• Prioritizing experiences and relationships that align with our authentic selves<br>• Cultivating mindfulness and gratitude to appreciate what we have without grasping<br>• Identifying your personal ratio between effort and rest to maintain wellbeing<br><br>If you have any questions you would like us to discuss on future episodes, please email me at [email protected].<br><br>

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