Want to send me a note? Click here.Explore how your daily routines are more than just habits—they're reflections of your biology, identity, and inner truth. In this episode, we dive into the science of rhythms, the psychology of routine, and how to build healthy, authentic patterns that support your physical, mental, emotional, and spiritual well-being. Learn why some routines drain you, while others ground you, and how to consciously create a life that aligns with who you truly are.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.

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