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Listen "99. Crying Is So Good For You with Benjamin Perry"
Episode Synopsis
"Once you bring yourself to that vulnerable place - that baseline emotionality - there is a real temptation to retreat."
Author Benjamin Perry wants us to know our tears matter for so many reasons, we're losing count. After nearly 12 years of not crying, Benjamin decided to experiment with his own baseline emotionality and pursue a tearful project of crying at least once a day for a year. The outcome expanded his inner world and outer connections in healthy ways he never anticipated.
Links + Resources for this episode:
Order "Cry, Baby: Why Our Tears Matter"
Connect with Benjamin on Twitter or Instagram @FaithfullyBP
Work with Mandy – Visit MandyCapehart.com/coaching
Become a Patron of the show! on Spotify Podcasts
Join the Restorative Grief Project on Facebook
Purchase my book, Restorative Grief, on Amazon
Follow & chat with me on Twitter or Instagram @MandyCapehart
Author Benjamin Perry wants us to know our tears matter for so many reasons, we're losing count. After nearly 12 years of not crying, Benjamin decided to experiment with his own baseline emotionality and pursue a tearful project of crying at least once a day for a year. The outcome expanded his inner world and outer connections in healthy ways he never anticipated.
Links + Resources for this episode:
Order "Cry, Baby: Why Our Tears Matter"
Connect with Benjamin on Twitter or Instagram @FaithfullyBP
Work with Mandy – Visit MandyCapehart.com/coaching
Become a Patron of the show! on Spotify Podcasts
Join the Restorative Grief Project on Facebook
Purchase my book, Restorative Grief, on Amazon
Follow & chat with me on Twitter or Instagram @MandyCapehart
More episodes of the podcast Restorative Grief with Mandy Capehart
210. Nourishment Through Intense Seasons
19/10/2025
209. Making Aligned Choices with Amy Murtola
12/10/2025
206. Creativity in a World on Fire
21/09/2025
205. Grief in a Melody with Jay Putty
14/09/2025
204. The Call I Can't Make
07/09/2025
In God we trust