When you ask how to live through estrangement, the answer may not be in reconciling or forgetting – it may be in noticing where your energy resides, and choosing the frequencies that allow you to keep living fully, even through uncertainty. This week, we're addressing a constant question I hear from listeners and clients - what can one do to navigate being estranged when you don't clearly understand where it all went wrong?Links + resources from this episode:David R. Hawkins’ Map of ConsciousnessRestorative Grief PodcastMandy Capehart – Learn more about coachingBecome a Grief Patron and get the workbook

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