ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "50. From Numb to Now"
Episode Synopsis
Numb is a state of being, but it doesn't have to be our constant! Let's disarm our self-defense and learn to be present, one sliver of hopeful action at a time.
Links + Resources from this episode:
Cognitive Distortions
Put Your Thoughts On Trial
Emotional Wheel – Find Your Language
Become a Patron!
Join The Restorative Grief Project, a private online grief coaching community
Snag a copy of my book, Restorative Grief
Connect with me on Twitter or Instagram @MandyCapehart
Links + Resources from this episode:
Cognitive Distortions
Put Your Thoughts On Trial
Emotional Wheel – Find Your Language
Become a Patron!
Join The Restorative Grief Project, a private online grief coaching community
Snag a copy of my book, Restorative Grief
Connect with me on Twitter or Instagram @MandyCapehart
More episodes of the podcast Restorative Grief with Mandy Capehart
210. Nourishment Through Intense Seasons
19/10/2025
209. Making Aligned Choices with Amy Murtola
12/10/2025
206. Creativity in a World on Fire
21/09/2025
205. Grief in a Melody with Jay Putty
14/09/2025
204. The Call I Can't Make
07/09/2025
In God we trust