With me today is my friend and fellow gym owner (Greater Purpose Health and Fitness), Matt Chenard. This episode is jammed with practical ways to develop your resiliency.Matt talks about his own personal ways that he uses to build resiliency, which includes cold and heat exposure, and a list of daily disciplines and habits. Consistency is the key, and Matt recommends starting with micro-habits that will compound over time, which will lead to rituals and eventually a new identity.Not sure where to start? Matt provides an amazing model/self-assessment that anyone can use.You'll want to listen to this with a pen and paper close by!Connect with Matt on social:https://www.instagram.com/mattchenard/ https://www.facebook.com/matthew.chenard https://greaterpurposehealthandfitness.com https://www.instagram.com/truealphacoaching-----------------------------------------Connect with me!https://www.facebook.com/kevinwood81https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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