Jason Lyle is no stranger to adversity. From losing his brother at a young age, to battling addiction, to stepping away from everything he once built, his story is one of breakdowns, breath work, and eventually, breakthrough.In this episode, we talk about what happens when life knocks you flat, and how healing doesn’t always look like sunshine and affirmations. Sometimes, it starts with cold water, long silences, and a decision to start over.We get into:-Why so many men feel disconnected, and what to do about it-How nervous system regulation is the foundation for growth-The power of storytelling, writing, and truth-telling-Why healing happens best in nature, around fire, and in stillness-The difference between surviving… and becoming whole againThis conversation hit me hard, and I think it’ll do the same for you. If you’ve ever felt like you’re carrying too much, or not showing up the way you want to, this one’s worth your time.🔥 Challenge for Listeners:Write down one story you’ve been telling yourself, about who you are, or what you’ve done.Then ask: Is it still true? Or is it just familiar?#ResilientHumansPodcastConnect with Jason:Connect with Jason:📸 Instagram – https://www.instagram.com/thesacredgrit/🌐 Website – https://thesacredgrit.com/🎙️ Podcast – https://thesacredgrit.com/podcast_____________________________As always, please like, share, and subscribe.If you would like some help, please reach out! I'd love to be your coach.If you'd like to find out more about my coaching, book a discovery call here - cfmoncton.as.me/nsiThanks for listening!Connect with me!📸 Instagram – @cfcoach_kevin🌐 https://ifixyourmindset.com👥 Join the free Facebook group

Ver todos los episodios