Listen "Episode 163: Smart & Soulful Resilience w/ Kimberly Kesting"
Episode Synopsis
Kimberly Kesting is living proof that resilience can be both smart and soulful. A mindset coach, entrepreneur, and podcast host, she left the corporate world eight years ago and never looked back. For the last four years she’s helped lead the Enlifted Coaches Certifications—guiding hundreds to transform their stories, language, and identity. She’s also funny as hell, obsessed with sourdough and farmer’s markets, and currently geeking out on… tuning fork facials. Yep, we go there.In this episode, we dive into how language shapes who you become, why “impact” evolves from teaching to being, and the subtle differences in how men and women approach mindset work—plus a fresh take on self-acceptance vs. growth.We get into:🧭 From corporate to coach: the “I quit today” moment and building a career with purpose🧪 Teaching vs. coaching: the formula you learn vs. the wisdom you draw out🗣️ Externalizing the “Billy story”: how saying the quiet part out loud sets you free🔄 The upward spiral: catching doom loops with breath, slower reading, and better words💃🧠 Men & women in mindset: why the mechanism’s the same but topics (and cycles) differ🔔 Bonus curiosities: fascia, biofield tuning (tuning fork facials!), and an Edgar Cayce chatThis episode is a masterclass in language and identity—more than that, it’s a reminder that your stories aren’t set in stone. You can rewrite them… and yourself.🔥 Challenge for Listeners:Write down one “Billy story” line you catch in your head this week.Read it slowly, breathe low and light, and rewrite it in clear, simple language that actually helps you move forward.____________________________🛠 Resources & Links:📸 Instagram: https://www.instagram.com/kimberly.kesting🎧 Podcast: Get Enlifted🌐 Learn more about Enlifted: enlifted.me___________________________Connect with me!📸 Instagram – @cfcoach_kevin🌐 ifixyourmindset.com💬 Join my free Facebook group: Fitness, Nutrition & Mindset – MonctonAs always, please like, share, and subscribe.Thanks for listening 💪
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