Making a change in your life is never easy. But if you're unhappy where you are, it might be time to start considering it. Most people don't change until NOT changing becomes the least comfortable option. Today, we discuss the top 3 reasons why people don't change and give 3 steps on how to break out of the rut.  -----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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