We are not born with confidence. It's something that we develop over time. And, like any other skill, confidence takes practice.There are many things you can do to build confidence:-Practice consistency.-Set realistic expectations.-Celebrate wins and journal your progress.-Get off social media. -Focus on what you can control, including your words. -Improve your fitness. Building confidence is a journey. It's not something that happens overnight. But, if you're willing to put in the work, you can absolutely develop this skill and improve your resiliency.--------------------------------Connect with me!https://www.facebook.com/kevinwood81https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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