Over-thinking - to put too much time into thinking about or analyzing something in a way that is more harmful than helpful. Overthinking can be a habit that holds us back from taking action. I’m all about flipping the script and practicing under-thinking! It could be a decision, a task, or even letting go of unnecessary words or worries. Under Thinking + Low and Slow Breathing = The Magic Over Thinking + High and Tight Breathing = The Pucker "He second guessed everything and had a puckered butt hole" is not* something you want on your tombstone. If you would like some help, please reach out! I'd love to be your coach. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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