I'll say it from the start - nothing in this show is earth-shattering or thrilling. It's the basic stuff. AND, it's what we all need reminded about. Commitment to the basics will get you started.Consistency to the basics will get you to the finish fine. When you perform these 4 habits consistently, you will transform your life. If you would like some help, please reach out! I'd love to be your coach. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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