Episode 97: Resilient vs Anti-Fragile w/ Scott Rammage

01/04/2024 55 min

Listen "Episode 97: Resilient vs Anti-Fragile w/ Scott Rammage"

Episode Synopsis

For those that don't know, Scott Rammage is one of the main reasons this podcast exists. Joanna reached out to him and he recommended the gear I needed to get this thing going.Today, we circle back, 97 episode later.So many nuggets in this show. We talk book recommendations, Hyrox races, developing the best relationship with your spouse, lessons from previous failures, and the difference between resiliency and being anti-fragile.Very excited for you to listen to this one!Links:Facebook - https://www.facebook.com/scott.rammage.7Instagram - https://www.instagram.com/scottrammage/-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Want to change the story you tell yourself, about yourself?https://www.ifixyourmindset.com/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton