More, more, more! Add, add, add! Why is it never less? Why is it never stop? As resilient humans, we always want to put more on our plate. More workouts. More protein. More miles. More mobility. Is it a wonder why we're overwhelmed and tired all the time?Today, I'll pitch the case for doing less. And how that can actually help you become more resilient and successful in the long run. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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