I've had the honor and pleasure of interviewing dozens of resilient humans, and my definition of 'resiliency' has evolved over the last 2 years. In this episode, I dive into my idea of Balanced Resiliency. What do you think? Are you more on one side of the scale than the other? I know I used to be. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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