Stress and anxiety - you ever experience them? You may have used some negative coping strategies in the past. Today, we review the top five that we typically see people using. Good news though! We also offer up positive coping strategies that can be used preventatively, and also in case of emergencies. What are some that you've used to help get you through periods of stress? Let me know!Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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