It's an honour to welcome Mark Black to show again (he's my first repeat guest). Mark has a new book coming out, "The Resilience Roadmap". And what a perfect topic for the Resilient Humans podcast. We talk about the biggest takeaway from the book, why resilience is so important, and how we can incorporate resilience with our kids. Another jam-packed episode you don't want to miss. Thanks for listening!Connect with Mark:https://mark-4.coachlab.io/-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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