My first solo cast! I've been feeling under the weather this week, so I recorded a solo episode. It might be short, but it's a great analogy comparing brushing your teeth with healthy eating/habits. Let's curb that all-or-nothing mindset, focus on the next decision, and become more resilient.Enjoy the show!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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