Made it to the Masters Pam American Games and learned a few lessons along the way. First is trusting the process. It helps to let go of anything that you cannot control and just do the work. Second is the power of a positive mindset. It's more than just smiling and pretending to be positive. There's a strategy for embodying the affirmations. If you have a big event and you want some performance coaching, hit me up on the website below. New website! https://ifixyourmindset.comEnjoy the show!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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