Bit of a different show today. This came in as a request from a current client. She wrote down a bunch of topics/talking points that we've discussed over the years, and wanted them all in one place. So this is it! Let me know if one or more points stuck out for you. If enough people mention one, I can make it its own episode. I'll also be taking August off as a quick break. New shows and guests will be dropping in September. Thank you for all your comments and support. As always, please like, share, and subscribe. If you would like some help, please reach out! I'd love to be your coach. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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