A little on the nerdy side today."Once you hit (insert age), your metabolism goes to sh*t"I hate hearing that. Because it's a cop-out. Your metabolism isn't a light switch that just turns off. There are many factors why it slows down, and age is just part of it. Do you know the leading cause of a slowing metabolism? Muscle mass. Today's show, we dive into some fact and fiction about metabolism and what you can do to keep yours burning hot for as long as possible. If you'd like to book an InBody scan to find out your metabolism, click here - cfmoncton.as.me/inbodyAs always, please like, share, and subscribe. If you would like some help, please reach out! I'd love to be your coach. Thanks for listening!-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/New website! https://ifixyourmindset.comFeel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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