Eating disorders cross gender, race, sexual orientation, and socioeconomic groups and are among the deadliest of mental illnesses. Anyone caught in the downward spiral of continually obsessing about food, weight, and body image, needs support to free themselves. People not suffering from an eating disorder often believe that saying “No!” to self-destructive behaviors should be easy but it’s not. It can be a daily struggle with no single solution. Instead it’s a journey of stops and starts but, through learning various strategies, it is possible to break its hold. 

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