In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being.00:00 Introduction and Guest Welcome00:59 Rachel's Journey to Wellness04:28 Tiffany's Story of Transformation07:52 Understanding Psychedelics and Microdosing10:19 The Science Behind Microdosing15:52 Personal Experiences and Benefits18:15 Product Information and Usage22:41 How to Start Microdosing24:07 Availability and Sourcing30:21 Conclusion and Final ThoughtsYou can contact us at [email protected] can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

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