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Listen "Yoga Nidra: Essentials"
Episode Synopsis
Enjoy the practice of a yoga nidra meditation. This meditation is known as "yogic sleep." Your mind and body will rest as you stay conscious and alert. This practice includes creating a sankalpa or intention and a rotation of consciousness through the body. You are invited to visualize and invite healing light to your body in this practice. Enjoy this time to pause and rest.
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