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Listen "Meditation: Inner Joy"
Episode Synopsis
Release tension from the body and mind as you turn toward clarity and inner joy. Cultivate tranquillity and bliss as you let go of your thoughts about the future and the past and lean into your innate joy. Mary McCarthy is a Certified Health and Fitness Instructor with The American College of Sports Medicine and an E-RYT 500 yoga instructor with Yoga Alliance.You can schedule a FREE consultation with Mary and learn more about what offerings may be best for you. Visit her website www.mary-mccarthy.com for more information.
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Meditation: Body Scan
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Yoga for Stress and Anxiety
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Meditation: Heart Center
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Practicing Grace
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Yoga Nidra: Restful Nurturance
15/11/2021
In God we trust