WELCOME to season #5! I am kicking off this season with a very important topic that is near and dear to my heart, anxiety and mental health. May is National Mental Health Awareness month and I am sharing my journey with anxiety. Yoga and meditation are wonderful tools to help someone manage their stress and anxiety and in this episode, I will share with you specific practices that help me when I am not teaching on my mat. Here are a few additional resources you may find helpful:1. Yoga Nidra for Restful Nurturance (episode #60)2. Live Mentally Healthy3. #Together4MH Resources4. Generalized Anxiety Disorder Information5. Yoga with Mary in her Online StudioMary McCarthy is a Certified Health and Fitness Instructor with The American College of Sports Medicine and an E-RYT 500 yoga instructor with Yoga Alliance. You can schedule a FREE  consultation to learn more about her offerings.  To learn more about Mary and view all of her offerings, visit her website www.mary-mccarthy.com.  

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