ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stop, Drop & Meditate"
Episode Synopsis
Can I really meditate? Who has time for that anyway? Won't my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation practice? Do you feel like you don't have time to add one more thing to your daily routine? Listen in.
More episodes of the podcast Resilience & Grace
Meditation: Experience the Five Koshas
14/08/2022
Witnessing Your Thoughts
31/07/2022
Meditation: Witnessing Mind
17/07/2022
Benefits of Practicing Yoga Outdoors
26/06/2022
Meditation: Body Scan
12/06/2022
Meditation: Inner Joy
15/05/2022
Yoga for Stress and Anxiety
01/05/2022
Meditation: Heart Center
20/12/2021
Practicing Grace
06/12/2021
In God we trust