In episode #58, Mary shares a meditation from Kristen Neff's book, Fierce Self-Compassion. The meditation is titled, Breathing Yin & Yang. In Ancient Chinese philosophy, yin and yang is a concept of dualism, describing how opposite forces may actually be complementary, interconnected, and interdependent in the natural world. Yin represents grounded Earth energy: It is receptive, cool, dark, and tied to the moon, the oceans, and the shade. It is usually associated with feminine energy.Yang represents the sun: It is light, expansive, and usually associated with masculine energy.When we balance the opposing but complementary forces of yin and yang in our modern lives, we can achieve more vibrant and sustainable health. Connect with Mary and practice yoga or meditation online. You can also work with Mary one-on-one. Mary is a wellness coach inviting individuals to experience how clarity of purpose transforms and enhances your personal journey and creates a pathway to living the best version of your life possible. Schedule a complimentary discovery session and learn more about all of Mary's offerings on her website: www.mary-mccarthy.com

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