Yoga is a journey. It invites us to explore our heart's desire while connecting our mind, body, and spirit. It inspires us to be present with where we are in life right now. Your yoga practice can last a lifetime. Mary shares the many benefits of yoga in this podcast episode. Listen to the variety of physical, mental, and spiritual benefits experienced once you roll out your yoga mat or sit down to meditate and breathe. You can practice yoga online with Mary. She offers weekly mixed-level, gentle, and chair yoga classes. She also teaches a weekly yin class. You can take a look at all of her offerings on her online studio website: studio.mary-mccarthy.comYou can learn more about Mary on her website www.mary-mccarthy.comPlease subscribe and leave a review. The next episode is a meditation balancing the yin and yang energy within. 

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