Reshape Reboot

Reshape Reboot

Por: David Algeo
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at [email protected]
167 episodios disponibles

Latest episodes of the podcast Reshape Reboot

Mostrando página 7 de 9

Managing Overwhelm - dealing with the emotions before we get to the cause 20/04/2022
The importance of reaching out 15/04/2022
The Sprout With The Most Clout. What's the one thing? 13/04/2022
Never too old to... 08/04/2022
Clearing the Mind in order to Achieve 06/04/2022
Thriving Without Alcohol 30/03/2022
The Essence Of The Restless Midlife 23/03/2022
New Year Resolutions - Giving Them A Fighting Chance 16/03/2022
Getting Experimental With Your Sprouts 09/03/2022
Reshaping Our Midlife Identity 02/03/2022
Potential Questions Regarding 'Operation DeMoob' 23/02/2022
Developing a Fire-proof 'Goal Getting' Plan For 2022 16/02/2022
Looking Backward To Move Forward Into 2022 09/02/2022
Reshaping Midlife Finances 02/02/2022
Regroup, Reshape, Redesign 26/01/2022
Sprout Sweating and The Restless Midlifer 19/01/2022
Lessons Learned 12/01/2022
The 'World Famous 1,3,5' 05/01/2022
Achieving Goals in an Uncertain 2022 29/12/2021
Generating Innovative Ideas to Achieve Your Goals 22/12/2021
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