Reshape Reboot

Por: David Algeo

Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at dave@midlifereshape.com

167 episodios disponibles

Latest episodes of the podcast Reshape Reboot

Mostrando página 8 de 9

The Restless Midlife 15/12/2021

What Neuroscience Can Tell Us About Forming Habits 08/12/2021

Listener Questions 01/12/2021

All or Nothing - A Cautionary Tale 24/11/2021

What If You Don't Do It? 17/11/2021

Escaping the Straitjacket of Our Limiting Beliefs 10/11/2021

Dealing With All or Nothing Thinking 03/11/2021

Sprout Vision 27/10/2021

Work On Not In Your Life 20/10/2021

Understanding The Stories That Shape Our Lives 13/10/2021

The Five Audio Books That Made It 06/10/2021

Stressing About Stress? 29/09/2021

Sleep - Getting the Basics Right 22/09/2021

How We Think and Behave: The Power of Scripts and Schema 15/09/2021

Habits. Starting Smaller Than You Think 08/09/2021

Goals. What's the Point? 01/09/2021

Where To Start? Moving Past Overwhelm 25/08/2021

Getting Back into Fitness - Simon Ward, High Performance Human Coach 18/08/2021

Is it on your Mind? 11/08/2021

What Are you Doing It For? 04/08/2021

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Reshape Reboot

Latest episodes of the podcast Reshape Reboot

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