Reshape Reboot

Por: David Algeo

Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at dave@midlifereshape.com

167 episodios disponibles

Latest episodes of the podcast Reshape Reboot

Calorie Tracking & Weight Management - Strategies, Pros and Cons 09/10/2025

Weight Management - Activity and Exercise (lever 1) 02/10/2025

Hilary-Louise Elsy: The Journey to Healing and Self-Acceptance 25/09/2025

Aging Dad with Younger Kids - Energy, Health and Longevity 18/09/2025

Daily Up-keep Making It Habitual: The R.I.P.P.E.D. Protocol Continued 21/08/2025

The Four Levers of weight management - practical tips 14/08/2025

Prioritising Protein - The R.I.P.P.E.D. Protocol In Depth 07/08/2025

20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action 31/07/2025

An Alternate Approach to the Dreaded Diet? 24/07/2025

Picking the next cabbage and build your confidence: Daily Sprout 8 - The Daily Sprout 22/07/2025

Weight-loss, calories and your metabolic rate 17/07/2025

Burnout, HR and Health: Interview with Dr Jo Burrell 15/07/2025

Mounjaro and Beyond - part 2: Exploring Mindset 08/07/2025

150: Mounjaro and GLP1's - What Else You Need to Consider - part 1 03/07/2025

Understanding Burnout: Interview with Kelly Swingler, The Burnoutologist 26/06/2025

Episode 148: The Show Gets A Co-Host and a Reshape 17/06/2025

The Cabbages and The Sprouts - Daily Sprout 2 - The Daily Sprout 15/04/2025

Welcome to the Daily Sprout - The Daily Sprout 14/04/2025

Episode 147 - An update from Dave 06/03/2025

146: Moving Towards Your Goal: If In Doubt, Go Sprout 16/01/2025

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Reshape Reboot

Latest episodes of the podcast Reshape Reboot

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