Reshape Reboot

Reshape Reboot

Por: David Algeo
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at [email protected]
167 episodios disponibles

Latest episodes of the podcast Reshape Reboot

Mostrando página 4 de 9

Reframing 'Diet' - The Challenge of Shifting from 'Restriction' 26/04/2023
Diet V Exercise - What Should I Focus On? 19/04/2023
You Are Not Your Label/ Adapting to Huge Life Change - Interview with Kat Paylor-Bent 12/04/2023
Overcoming Binge and Emotional Eating - Interview with Laura Lloyd 05/04/2023
The Power of Our Default Habits + Interview with Simon Whitaker, Master Debonair 29/03/2023
A Sprout-Load of Wisdom for Restless Midlifers - The 100th episode 22/03/2023
Midlife Work and Health - Interview with Stuart McGivern 15/03/2023
Burnout and Big Decisions - Interview with Crime Thriller Writer OMJ Ryan 08/03/2023
Ditching Alcohol - Interview with Craig McGeough 01/03/2023
Getting down to Basics - Health, Sleep, Weight and Focus - Podcast Takeover with Richard Tubb 22/02/2023
Focusing In on Weight Loss for "Op De-Moob" - Interview with Mark Telford and Emma Williams 15/02/2023
The Importance of Stretch Goals and Challenges 08/02/2023
Our Brains Are Amazing... But Their Timing Sucks - 3 routines to fix that 01/02/2023
Building Better Relationship - Interview with Phil Airson 25/01/2023
Working Happy; Making work healthier - Interview with Greg Ketner 18/01/2023
Breaking Free from Emotional Strain - Interview with Fiona Maguire 11/01/2023
Building your Health goals for 2023 - The 5 Pillars of Health - Interview with Rachel Williams 04/01/2023
Making 2023 a Healthier and More Successful Year. Interview with Dave Armstrong 22/12/2022
Planning for a Great 2023 and a Brilliant Life - Interview with Chris Brown 14/12/2022
Q&A Show pt2 - The Phases of the Weight Loss Journey and more 07/12/2022
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