Reshape Reboot

Reshape Reboot

Por: David Algeo
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at [email protected]
167 episodios disponibles

Latest episodes of the podcast Reshape Reboot

Mostrando página 3 de 9

Confidence, Mindset and Losing Nine Stone - Caroline Crilley Turning Point Interview 09/05/2024
Comfort Eating And Managing Hunger 02/05/2024
Managing the Stress That Gets In The Way of Your Weight-Loss Goal 25/04/2024
Dealing With Life's S.H.I.*.E. - Overcoming the Obstacles to Midlife Health & Weight-Loss 18/04/2024
Sleep, Weight-Loss & getting Out of the Rut - Turning Point Interview with Elaine Hudson 11/04/2024
Midlife, Business, Health & Adapting to Change - Interview with Karen James, Geordie Grandma 04/04/2024
Getting Intimate with Worry - Part 3 of the Worry Mini-Series 28/03/2024
Reframe Your Relationship With Worry 21/03/2024
A Weight-Loss Story - Kate Jackson, the Turning Point 14/03/2024
Release The Worrier Within - Overcome Worry to Stay on Track with Weight-Loss 07/03/2024
Willpower and Determination - Can it be Strengthened? 11/01/2024
A Review of 2023 and Planning for 2024 21/12/2023
Emotional Eating - How Does it Affect Your Relationship with Food? 19/07/2023
Food, Eating and Social Pressure 28/06/2023
Taking on Massive Challenges - Interview with Paul Hopper 14/06/2023
Understanding Testosterone Replacement Therapy - Interview with Dr. Rob Stevens 07/06/2023
The Importance of Recovery and Sleep - Interview with Simon Ward 31/05/2023
I Can Get Some Satisfaction (from Food) & Interview with Wayne Barrigan 24/05/2023
Food and Function - The Physical Drives to Eat 17/05/2023
Living the Restless Midlife - Interview with Tim Lewis 10/05/2023
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