Join Dr.Sonia Karpal of Atreya: The Healing Touch and Beka with Reset & Restore as they dive into one of the most important topics of health according to Ayurveda.

Summary
Dr. Sonia's introduction.
0:00
What is rasa and how does it work?
1:19
Preparation for fertility issues.
4:08
Why digestion is so important for health?
6:28
The most dreaded thing about cancer treatment.
8:02
How to prepare a healthy breakfast?
9:55
How to eat your dinner?
12:15
Avoid screen reading and screen time.
14:00
The importance of eating at proper times.
15:27
How to prepare healthy snacks?
17:31

SUMMARY KEYWORDS
food, eat, nourished, ayurveda, digestion, proper digestion, digested, rasa, properly, prepared, important, digestive, people, tissues, meal, starting, body, prepare, progeny, stomach, dhatu, rasa, rakta, mamsa, meda, asthi, majja, shukra

Ver todos los episodios