In this episode, Hosts Craig Turner (@ctsportscience) and Justin Rey (@jrey.strength) take you deep into the world of squat variations, unpacking what really works — and what doesn’t — for basketball performance. From the classic back squat to the often-overlooked hack squat, pendulum squat. We weigh in on the leg press, safety bar squat, and many other exercises that cover this pattern.Breaking down the benefits, risks, and real-world application of each exercise for hoopers and more.This high-energy discussion wraps up with a fiery debate on the polarizing pistol squat: can it actually drive muscle growth, and does it have any place in a hoops training program?REAL TALK TAKEAWAYS:🏋️‍♂️ Back Squat: Often misapplied and overrated.🏗️ Smith Machine: Provides stability and allows for deeper squats.💪 Hack Squat: Underutilized in many training programs.🔩 Pendulum Squat: Can be a game changer for athletes.🦵 Leg Press: Offers a safer alternative for loading the quads.🛡️ Safety Bar Squat: May be the best option for many athletes.🚫 Zercher Squat: May not be suitable for basketball players.🔀 Trap Bar: A hybrid approach to squatting.🏆 Goblet Squat: Useful but not the best for loading.⚠️ Pistol Squat: Difficult and may not be practical for all athletes.DONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @ctsportscience👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.

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