SummaryIn this episode, Craig Turner and Justin Rey delve into the importance of hamstring training, discussing various exercises, their benefits, and how to effectively integrate them into athletic training programs. They explore the Nordic hamstring curl, RDLs, glute ham raises, and more, emphasizing the significance of eccentric training and injury prevention in sports. The conversation highlights the need for a balanced approach to hamstring conditioning, considering both strength and injury risk.TakeawaysHamstrings are crucial in any sport for performance and injury prevention.The Romanian Deadlift (RDL) is a favorite hamstring exercise for many athletes.Nordic hamstring curls are highly researched and effective for eccentric strength.Hamstring strains, while rare, can occur and need to be conditioned for.Progressive overload is essential in hamstring training to ensure strength gains.Different hamstring exercises target various parts of the muscle group.Eccentric training is vital for reducing injury risk in athletes.Integrating multiple hamstring exercises can enhance overall strength and performance.Glute ham raises can be beneficial for athletes with lower back concerns.A well-rounded hamstring program should include a mix of exercises and focus on both strength and injury prevention.Chapters00:00 Introduction to Hamstring Training02:45 Favorite Hamstring Exercises05:23 Nordic Hamstring Curls: Benefits and Challenges08:13 The Importance of Hamstring Conditioning in Sports10:41 Progressions and Variations of Hamstring Exercises13:23 Understanding Proximal vs Distal Hamstring Training16:03 Exploring Additional Hamstring Exercises18:37 The Role of Glute Ham Raises21:08 Prone vs Seated Hamstring Curls23:45 Conclusion and Wrap-UpDONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @thesciencebasedlifter👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

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