Reps and Real Talk

Por: Craig Whitworth-Turner and Justin Rey
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
18 episodios disponibles

Latest episodes of the podcast Reps and Real Talk

Hit Your Hamstrings 05/10/2025
Reps & Real Rant: Should Athletes Train Like Bodybuilders? 02/10/2025
Bodybuilding Basketball 02/09/2025
The 3 B's of S&C 15/08/2025
INSTAGRAMBLE (REPS & IG REEL TALK) 10/08/2025
Necessary Equipment in S&C 01/08/2025
An S&C Journey In Hoops 25/07/2025
Programs & Peeves 18/07/2025
The Best Chest Selection 11/07/2025
Supporting Hoopers w/ Nate Melendez 03/07/2025
Squat Talk - Best & Worst 27/06/2025
Programming Methods (Using Subjectives To Enhance Your Program?) 20/06/2025
The Role of Mentorship in S&C w/ Merv Lumba 13/06/2025
Overrated S&C Methods 06/06/2025
Let's Talk Nil w/ Safet Kastrat 30/05/2025
Navigating Social Media in S&C 23/05/2025
Making Money In S&C 23/05/2025
The Journey 23/05/2025
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